Veja 4 dicas de como aliviar o desconforto na gravidez19.nov.2015
Enjoos, azias, inchaços e outros incômodos fazem parte das alterações no corpo da mulher para gerar uma vida. Porém, nem sempre é aconselhável o uso de medicamentos para aliviar essas dores – e muita atenção: não tome nenhuma medicação antes de falar com o seu médico, ok? Mas saiba que existem algumas dicas para amenizar esses desconfortos, confira:
Enjoo: As alterações hormonais na mulher fazem com o que o sistema digestivo fique mais lento, gerando assim o enjoo, para amenizá-lo você deve fazer refeições de 3 em 3 horas, ou seja, fracionar mais a alimentação. Diminua doces, gorduras, café e alimentos industrializados e artificiais.
Dores nas costas: Quanto mais a barriga cresce, o abdômen aumenta o volume, fazendo com que os músculos sejam obrigados a fazer mais esforço, provocando essas dores. Para amenizá-las a grávida pode andar um pouco, fazer massagens, usar uma cinta e repousar.
Azia: A azia é causada pelas mudanças hormonais e físicas do corpo, pois o útero ocupa cada vez mais espaço com o passar da gestação, o estômago e o intestino ficam sendo pressionados. Para diminuir, tome bebidas geladas como água ou suco e ajuste a sua alimentação.
Inchaço: A causa do inchaço é a compressão natural dos vasos sanguíneos na região da virilha, provocada pelo aumento do peso da barriga. Isso prejudica a circulação sanguínea de todo o corpo. Para amenizá-lo faça sessões de drenagem linfática, é excelente para diminuir o inchaço de todo o corpo. Além disso, quando sentada, apoie os pés sobre um banquinho, para que eles fiquem levemente suspensos.
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Descubra tudo sobre o parto humanizado15.nov.2015
Provavelmente sua avó ou bisavó tiveram a experiência de um parto humanizado em casa com a ajuda de parteiras e sem intervenções tecnológicas, acertamos? Antigamente era normal que os partos fossem realizados em casa, mas o que mudou de lá pra cá? Respondemos abaixo as principais dúvidas para quem deseja ter um parto humanizado, confira:
O que é:
Humanizar o parto é dar certa liberdade para as escolhas da mulher, prestando um atendimento focado nas necessidades dela. Ou seja, o nascimento será da forma mais tranquila e natural possível, priorizando os sinais do bebê para o nascimento sem marcar datas, por via vaginal e com o mínimo de intervenções como anestesia e cortes.
No parto humanizado, a mãe escolhe quem acompanhará com ela o processo do nascimento, e tem o seu plano de parto, onde escreve tudo que imagina para a hora do nascimento do bebê. Tudo deve ser respeitado, a não ser que isso prejudique a saúde da criança.
Antes de cortar o cordão umbilical, a amamentação também já é estimulada nas primeiras horas de vida, e o famoso tapinha para fazer o bebê chorar só acontece caso a mãe queira.
Tudo isso não significa que o parto cesárea não pode ser humanizado, assim como a intervenção médica, pois muitas vezes elas são necessárias até mesmo para salvar a vida da mãe e/ou do bebê.
Onde posso ter um parto humanizado?
Em muitos hospitais a mãe é aconselhada a optar pelo parto cesárea, já que é mais cômodo para o hospital, que consegue agendar previamente os partos que geralmente não ultrapassam mais de 30 minutos. Mas, se você deseja ter um parto normal e humanizado, deve procurar por casas de parto na sua cidade. Em São Paulo o SUS mantém a Casa de Parto de Sapopemba, na zona Leste, e coleciona boas indicações. Dá só uma olhada nesta matéria do Estado de S. Paulo sobre a casa: bit.ly/1DXgAHI
Como é a recuperação?
Rápida se comparada ao parto cesárea, mas com um tempo de repouso absoluto de poucas semanas.
Lembre-se: sempre procure a orientação de seu médico para tirar suas dúvidas.
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Tireoide e gravidez: 5 dúvidas sobre essa fase da gestação12.nov.2015
A tireoide é uma doença hormonal que afeta mais as mulheres do que os homens. Na gestação os níveis hormonais já sofrem alterações, portanto, a glândula tireoide da gestante geralmente aumenta de volume para atender a demanda fetal. Nos primeiros três meses, o bebê vai depender do hormônio materno, principalmente para o desenvolvimento neurológico.
Descubra como a tireoide pode interferir na sua gestação:
- Problema da tireoide pode impedir a mulher de engravidar, pois a doença pode causar infertilidade; mesmo que as alterações sejam pequenas, elas já podem atrapalhar o processo.
- Não é porque você tem problema da tireoide que o bebê também nascerá com o mesmo. O ideal é sempre fazer o teste do pezinho, assim você irá descobrir qualquer doença ou alteração que ele tiver.
- Para tratar a tireoide durante a gravidez é necessário tomar o mínimo de drogas antitireoidianas possível, devido à passagem placentária das mesmas. A gestante deverá ter um acompanhamento frequente com o endocrinologista.
- Quem toma o hormônio da tireoide, cuidado: ele pode ser passado para o bebê dentro do útero, pois pode alcançar a circulação sanguínea do bebê, porque ele depende do hormônio da mamãe antes dos seis meses.
- Quando se descobre um nódulo na tireoide o ideal é que se tire antes de engravidar, mas sempre com o auxílio de um endocrinologista. Uma vez resolvido esse empecilho, poderá engravidar normalmente.
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Saiba o que levar na mala para a maternidade06.nov.2015
Faltam poucas semanas para seu filho nascer e ainda não sabe o que levar para a maternidade? Com tantos preparativos finais, talvez seja uma boa ideia imprimir a lista a seguir de itens essenciais para não esquecer nada. É aconselhável que as malas estejam prontas quando você já estiver com 36 semanas de gestação, assim você evita estresse nos últimos momentos.
Veja agora algumas dicas sobre o que levar na mala:
Mala do bebê:
- Um creme para prevenção de assaduras
- Um pacote de fralda descartável (tamanho recém-nascido)
- Um conjunto pagão com calça
- Três conjuntos de lã, de acordo com o clima
- Três macacões de recém-nascido
- Dois lençóis de bercinho
- Uma manta, de acordo com a estação
- Seis fraldas de pano
- Uma escovinha macia para cabelos
- Dois sapatinhos e luvas de lã se estiver frio
- Três pares de meias
- Uma escovinha de cabelo bem macia
- Uma roupinha bem bonita para o dia de alta
Mala da mãe:
- Um pacote de absorvente próprio para o pós-parto
- Um chinelo de quarto
- Três jogos de camisola que sejam fácil para a amamentação
- Seis calcinhas de tamanho maior do que usava antes de engravidar
- Uma cinta pós-parto
- Uma roupa para o dia de alta
- Sutiãs de amamentação
- Protetores de seio
- Máquina fotográfica
- Produtos de higiene íntima
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Ginástica na gravidez: o que pode e o que não pode fazer05.nov.2015
Praticar exercícios físicos durante a gravidez pode trazer vários benefícios à gestante e ao bebê, melhorando o bem-estar físico e mental. O exercício favorece a circulação sanguínea, aumenta a elasticidade muscular e auxilia na hora do parto. Saiba o que você pode praticar e conheça algumas vantagens:
- Exercícios físicos que podem ser feitos durante a gravidez:
- Correr (porém sem muito esforço)
- Andar de bicicleta (desde que o local não tenha buracos)
- Danças de salão
- Exercícios que devem ser evitados:
- Atividade que tenha impacto
- Aqueles que oferecem risco de queda
- Levantamento de pesos
O exercício físico ajuda a diminuir os sintomas típicos relacionados à gravidez, como cansaço, dores lombares, inchaço e constipação. Pode também melhorar seu equilíbrio enquanto carrega o peso a mais do bebê.
Veja mais vantagens que pode trazer à gravidez:
- Queima calorias, o que ajuda a controlar o seu peso
- Ajuda no bom funcionamento do intestino, que na gravidez e no período pós-parto
pode ficar mais preguiçoso
- Fortalece os músculos das zonas abdominal, lombar e pernas, o que ajuda a suportar o
crescente peso da barriga
- Melhora a postura e o equilíbrio corporal
- O seu corpo fica mais flexível, o que a ajudará no momento do parto
- Ao fortalecer os músculos, ficará mais relaxada e com mais energia, ao mesmo tempo que combate a fadiga e a tensão emocional
- Melhora a capacidade cardiovascular e o controle da respiração, o que poderá ajudar no momento do parto
- A recuperação pós-parto é mais rápida pois os músculos estão mais fortalecidos
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