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Surgiu aquela festa! Será que o filhote pode ou não ir com você? Sair com os amigos sem levar a criança é saudável, afinal, os pais também podem buscar o entretenimento sadio. Porém, preservar o bem estar do seu filho tem que estar sempre em primeiro lugar. Passeios vespertinos, teatros infantis, programas com a família, zoológicos, viagens e festinhas dos amiguinhos também possuem as suas vantagens – terminam cedo e o pequeno terá se divertido.
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Emoções da gestante.25.nov.2013
Durante a gestação, a mulher passa por constantes mudanças de emoção, o que pode desestabilizá-la. Mudanças físicas e hormonais acusam esse fato. Por isso, é importante que a grávida exercite sua respiração, beba água e receba apoio de quem está próximo, principalmente, de seu companheiro.
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Cuidados com a alimentação durante a gestação15.nov.2013
A alimentação é de extrema importância para o ser humano e por isso não pode ser descuidada. Para as futuras mamães, a alimentação deve ter o cuidado redobrado, pois uma alimentação saudável durante a gravidez torna-se muito importante para a formação do feto.
Quando o feto não se alimenta bem , ele acaba não absorvendo as vitaminas e sais minerais essenciais para o seu desenvolvimento. O ideal é consultar uma nutricionista para indicar uma alimentação adequada. Essa alimentação deve ser rica em carne, verduras, legumes e frutas. Sem contar que uma alimentação balanceada reflete no peso do bebê e no da mamãe. Com todos esses cuidados na alimentação, seu bebê terá um nascimento perfeito e uma saúde de ferro.
Confira alguns ingredientes fundamentais e veja em quais alimentos você pode encontrá-los:
– Auxilia o desenvolvimento celular, crescimento ósseo e na formação do broto dentário do feto. Interfere no desenvolvimento do tecido ocular e no sistema imunológico da gestante.
– A carência de Vitamina A provoca diminuição das defesas contra infecções.
– Onde encontrar: leite e derivados, gema de ovo, fígado, frutas como laranja e mamão, couve e vegetais amarelos.
– A carência de ácido fólico : risco de malformação fetal.
– Tem influência na produção de núcleo celular (DNA), que determina a formação do bebê. Muitos obstetras sugerem aumentar a ingestão desse nutriente assim que a mulher resolve engravidar.
– Onde encontrar: fígado e verduras de cor verde-escura, como brócolis.
– Fonte de energia do organismo. Sem ele o corpo queima gorduras e proteínas, o que não é recomendável principalmente na gestação.
– A carência de carboidratos provoca fadiga excessiva.
-Onde encontrar: batata, arroz e massas, como pão e macarrão.
– É necessário para a formação das células sanguíneas do feto. O aumento do volume sanguíneo na mãe também exige maior produção de hemoglobina, pigmento que dá a cor vermelha às células do sangue e responsável pelo carregamento do oxigênio. O ferro á matéria-prima da hemoglobina.
-A carência severa desse alimento provoca anemia materna. O ferro pode ser encontrado no fígado, carnes em geral, leguminosas como o feijão.
-Onde encontrar: feijão, espinafre e verduras em geral.
Vitaminas D e E
– Mantêm a integridade das células que transportam oxigênio. A vitamina D, aliada ao sol, promove a absorção de cálcio e fósforo e sua fixação nos ossos e dentes.
– A carência severa pode levar raquitismo na gestante e alteração óssea no bebê.
– É encontrada nos laticínios, fígado e gema sendo ricos em ambas. A vitamina E está também no milho, aveia, feijão e verduras.
– Fundamental para a formação do colágeno, que compõe pele, vasos sanguíneos, ossos e cartilagem. Aumenta a absorção do ferro e fortalece o sistema imunológico.
– A carência de vitamina C provoca o enfraquecimento das defesas imunológicas da mãe e fragilização do tecido vascular.
-Onde encontrar: frutas cítricas, banana, manga, caju, rabanete, tomate, pimentão e verduras.
Niacina (Do complexo B)
– Estimula o desenvolvimento cerebral do feto. Tem a propriedade de transformar glicose (açúcar) em energia, mantendo a vitalidade das células maternas e fetais.
– A carência de niacina pode causar diarréia, dermatite e intenso nervosismo na gestante.
– Onde encontrar: verduras, legumes, gema de ovo, leveduras (só em cápsulas), carne magra, leite e derivados.
Cálcio e Fósforo
– Participam da formação dos brotos dentários e do esqueleto fetal. O cálcio também atua no processo de coagulação.
– A carência severa causa malformação óssea e dentária do feto. Na mãe, gengivite e cãibras.
– Encontrada no leite e derivados, gema de ovo e cereais integrais são ricos em cálcio. Carnes magras e laticínios fornecem fósforo.
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Mamãe na moda15.nov.2013
O pós-parto trás para a mulher um momento muito especial e importante para a relação mãe e filho: a amamentação. Esta, além de ser fundamental para a saúde do bebê, estreita os laços de amor e cumplicidade. Para facilitar esse momento, a maioria das mulheres opta por camisas, já que os botões evitam a retirada da roupa de 3 em 3 horas.
A boa notícia é que essa é uma das peças mais badaladas do verão, com as mangas curtas e puxadas nos braços. Para o outono-inverno, as camisas seguem na moda, principalmente nas estampas florais e xadrez, mais comprida, no estilo chamise. Bom para as mamães modernas, que querem cumprir seu papel com todo o amor, mas não abrem mão da beleza e do estilo.
Para inspirar, selecionamos alguns modelos de camisa. Um deles pode agradar você:
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Descubra como calcular o seu período fértil15.nov.2013
Pronta para engravidar? Então a primeira coisa a se fazer é se liberar dos métodos contraceptivos e ficar de olho no seu período fértil. O período fértil é a época que a mulher ovula, sendo assim o melhor momento do mês para engravidar. Caso você ainda não saiba qual o seu período fértil, para descobrir é muito simples!
A mulher deve contar a partir do primeiro dia da menstruação. Para as que possuem o ciclo regular, o período fértil inicia-se no décimo dia e termina no 17º. A ovulação ocorre no 14º dia deste ciclo.
Durante esse período sugere-se manter relações em dias alternados e quando a temperatura corporal da mulher estiver alta. O uso de alguns lubrificantes, como KY e Astroglide, por exemplo, podem inibir a motilidade dos espermatozoides, reduzindo as chances de sucesso na fecundação. Para casais com dificuldade em engravidar, sugere-se evitá-los.
A fertilização é possível até um dia após a ovulação. Um óvulo sobrevive entre 12 e 24 horas após ter sido liberado do ovário. Embora seja mais provável que o óvulo seja fertilizado por um espermatozoide que já está nas trompas, se o esperma entra no útero durante esse período, a fertilização pode ocorrer.
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